A structured approach to processing painful memories
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, integrative approach that uses bilateral stimulation — such as guided eye movements or tapping — to help the brain process and release distressing memories. Originally developed for PTSD, it is now widely used to treat anxiety, depression, grief, and more.
Sessions are paced at your comfort level. You remain in control throughout the process and are never required to speak in detail about your trauma. EMDR is collaborative, safe, and often highly empowering.
EMDR and IFS — a powerful combination
At Healing Parts Therapy, EMDR is often integrated with Internal Family Systems (IFS) therapy. IFS helps us understand the parts of you that hold difficult memories or beliefs — creating the internal safety needed for EMDR to do its deepest work. Together, these approaches can produce lasting healing rather than symptom relief.
What we treat with EMDR
- Trauma and PTSD
- Anxiety and panic attacks
- Depression and grief
- Negative self-beliefs ("I'm not good enough," "I can't trust myself")
- Childhood abuse or neglect
- Phobias and fears
Common questions about EMDR
Do I have to remember every detail of a traumatic experience for EMDR to work?
No. EMDR does not require you to share every detail of an experience. Many people find it helpful because it processes distressing memories without requiring extensive discussion of the event.
What does an EMDR session feel like?
Sessions typically involve focusing on a memory, emotion, sensation, or belief while engaging in bilateral stimulation — such as eye movements or tapping. Many clients describe gaining new insights, experiencing emotional relief, or feeling less distressed by previously difficult memories over time.
Is EMDR available online?
Yes. EMDR can often be adapted for telehealth and may be provided virtually when clinically appropriate. During your consultation, we'll discuss whether online EMDR is a good fit for your needs.
How many sessions will I need?
It varies depending on your goals, history, and the concerns being addressed. Some people notice changes quickly; others benefit from a longer-term approach that includes preparation, processing, and integration.
