Does this sound familiar?
You may feel anxious, disconnected, overwhelmed, or caught in patterns that no longer serve you.
- Constantly second-guessing yourself
- Feeling stuck despite your efforts to change
- Struggling with anxiety or self-criticism
- Repeating relationship patterns you don't understand
- Carrying the impact of difficult experiences
Specialized care for what you're carrying.
Trauma Therapy
Healing the impact of difficult experiences.
Learn more →Area of FocusAnxiety & Depression
Developing greater calm, resilience, and confidence.
Learn more →Area of FocusEmotional Neglect
Building a healthier relationship with yourself.
Learn more →Area of FocusRelationship Patterns
Understanding recurring patterns and creating healthier connections.
Learn more →Area of FocusEMDR Therapy
Processing distressing experiences that continue to affect daily life.
Learn more →Area of FocusInternal Family Systems
Understanding yourself with greater curiosity and compassion.
Learn more →Meet the people you'll work with.
What to Expect
Therapy that's collaborative, compassionate, and tailored to you.
Schedule a Free Consultation
We'll connect for 15 minutes to talk about what you're going through and answer your questions.
We'll Talk and Determine Fit
We'll explore what you need, share how we work, and decide together if it feels like the right fit.
Start Therapy at Your Own Pace
If it feels right, we'll create a plan that supports your goals and helps you start feeling better.
Simple, transparent pricing.
Individual Session
$175
55-minute session
Extended Session
$260
90-minute session
Free Consultation
15 min
No commitment — phone call
Available Online
OR & WA
100% telehealth
We are an out-of-network provider and do not bill insurance directly. We're happy to provide a superbill for potential out-of-network reimbursement — many clients receive partial reimbursement through their plan.
View Full Fee Information
You don't have to figure it out alone.
Schedule a free 15-minute consultation to talk about what you're going through. No commitment required.




