Online therapy for adults in Oregon & Washington

Helping Adults Heal Trauma, Self-Doubt, and the Patterns Keeping Them Stuck.

Through EMDR, Internal Family Systems (IFS), and trauma-informed therapy, we help adults throughout Oregon and Washington develop greater self-understanding, confidence, and lasting change.

Recognition

Does this sound familiar?

You may feel anxious, disconnected, overwhelmed, or caught in patterns that no longer serve you.

  1. Constantly second-guessing yourself
  2. Feeling stuck despite your efforts to change
  3. Struggling with anxiety or self-criticism
  4. Repeating relationship patterns you don't understand
  5. Carrying the impact of difficult experiences

If this sounds familiar, therapy can help.

Schedule a Free Consultation
How It Works

What to Expect

Therapy that's collaborative, compassionate, and tailored to you.

  1. Schedule a Free Consultation

    We'll connect for 15 minutes to talk about what you're going through and answer your questions.

  2. We'll Talk and Determine Fit

    We'll explore what you need, share how we work, and decide together if it feels like the right fit.

  3. Start Therapy at Your Own Pace

    If it feels right, we'll create a plan that supports your goals and helps you start feeling better.

Fees & Insurance

Simple, transparent pricing.

Individual Session

$175

55-minute session

Extended Session

$260

90-minute session

Free Consultation

15 min

No commitment — phone call

Available Online

OR & WA

100% telehealth

We are an out-of-network provider and do not bill insurance directly. We're happy to provide a superbill for potential out-of-network reimbursement — many clients receive partial reimbursement through their plan.

View Full Fee Information
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You don't have to figure it out alone.

Schedule a free 15-minute consultation to talk about what you're going through. No commitment required.