My approach to therapy
I integrate a trauma-informed, empowering, and client-centered perspective in my work. I view clients as the experts on their own lives — my role is to provide validation, compassion, and a non-judgmental space where healing can unfold at your own pace.
My practice is culturally responsive and LGBTQIA affirming. I work with college students, professionals navigating burnout, and individuals navigating significant life transitions — meeting each person exactly where they are.
Approaches I draw from
I'm trained to Level 2 in Internal Family Systems (IFS), which forms the core of my therapeutic approach. I also hold a Post-Graduate Certificate in Adoptive and Foster Family Therapy, and I integrate trauma-informed practices throughout my work with adults navigating complex relational histories.
What I specialize in
- Trauma and PTSD
- Anxiety and panic
- Depression and low self-esteem
- Life transitions and adjustment
- Burnout and stress
- Grief and loss
- Relational and family concerns
- Adults navigating adoptive and foster family experiences
Training & licensure
Licensed Clinical Social Worker (OR License #8380)
IFS Training Level 2
Post-Graduate Certificate in Adoptive and Foster Family Therapy — Portland State University, 2021
Master of Social Work — Our Lady of the Lake University, 2017
Bachelor of Social Work — Minot State University, 2014
