A Thoughtful, Trauma-Informed Approach
At Healing Parts Therapy, we believe healing happens when people feel emotionally safe, deeply understood, and supported at a pace that honors their nervous system. Our work is grounded in evidence-based, trauma-informed approaches that help clients build a more compassionate and trusting relationship with themselves.
Our Approach To Healing
We primarily work from an Internal Family Systems (IFS) framework, which understands symptoms not as problems to eliminate, but as protective strategies shaped by life experience. Therapy focuses on building internal trust, increasing emotional regulation, and helping clients relate to themselves with greater clarity and compassion.
Our therapists take a collaborative, non-pathologizing approach and move at a pace that respects readiness and safety. We do not rush insight or emotional exposure, especially when trauma or long-standing emotional patterns are present.
Who We’re Especially Well-Suited to Help
Healing Parts Therapy may be a particularly good fit for adults who:
Struggle with anxiety, trauma, or emotional overwhelm
Are highly capable but deeply self-critical
Feel “stuck” despite previous therapy or insight
Want therapy that is thoughtful, paced, and non-shaming
Are seeking depth without pressure or forced vulnerability
Our Therapists
Healing Parts Therapy is a group practice of licensed clinicians trained in trauma-informed, evidence-based care. Each therapist brings their own background and areas of focus while sharing a commitment to thoughtful, attuned, and collaborative therapy. You can learn more about our therapists and their individual areas of focus on our Our Therapists page.
Getting Started
Choosing a therapist is a personal decision. If you’re curious whether Healing Parts Therapy might be a good fit, we invite you to schedule a free consultation to ask questions and explore next steps in a low-pressure way.