Let Go of the Past and Step Into Healing

If you feel stuck in painful memories, emotional triggers, or negative beliefs, EMDR therapy offers a proven path toward healing. At Healing Parts Therapy, we use Eye Movement Desensitization and Reprocessing (EMDR) as part of an integrative, trauma-informed approach that often includes Internal Family Systems (IFS) therapy to support deeper understanding and lasting change.

What Is EMDR?

EMDR is a structured, integrative approach that uses bilateral stimulation (such as eye movements or tapping) to help the brain process and release distressing memories. Originally developed for PTSD, it is now widely used to treat anxiety, depression, grief, and more.

How EMDR Helps

• Reduces emotional triggers and body tension

• Helps reframe negative self-beliefs

• Supports emotional regulation and resilience

• Facilitates deep, lasting healing

What to Expect Sessions are paced at your comfort level. You’ll remain in control throughout the process and are never required to speak in detail about your trauma. EMDR is collaborative, safe, and often highly empowering.

Common Issues Treated with EMDR

• Trauma and PTSD

• Anxiety and panic

• Depression

• Grief and complicated loss

• Childhood abuse

• Phobias and fears

EMDR is often most effective when used as part of a broader trauma therapy approach focused on safety, integration, and long-term healing. You can learn more about our trauma therapy services and how we support trauma recovery at Healing Parts Therapy.

Healing Starts with You

If you’re curious about whether EMDR is right for you, we’d love to connect. Healing Parts Therapy offers EMDR therapy both in-person and via telehealth, making this effective treatment accessible and flexible.

Schedule your free consultation today to begin your journey toward freedom from the past.