Trauma Therapy in Oregon (IFS-Informed) for PTSD & Trauma

Trauma therapy for adults in Oregon using Internal Family Systems (IFS) to gently heal emotional wounds, reduce anxiety, and build internal safety.

Young woman sitting on a yellow flower-covered path outdoors, hugging her knees with her eyes closed and a peaceful smile.

Trauma Doesn’t Have to Define Your Life

Trauma can come from a single overwhelming event or from years of stress, neglect, or unsafe relationships. Even when life looks “fine” on the outside, your body and nervous system may still be carrying fear, shame, hypervigilance, or emotional numbness.

At Healing Parts Therapy, we provide trauma therapy rooted in Internal Family Systems (IFS) — a non-pathologizing approach that helps you understand protective patterns and heal the parts of you that have been carrying too much for too long.

You’re Not Broken—Your System Adapted to Survive

After trauma, protective parts often step in to help you function and stay safe. They might show up as:

  • Numbness or emotional disconnection

  • Anxiety, panic, or constant “on edge” feelings

  • Irritability, anger, or quick shutdown

  • Overachievement or perfectionism

  • Avoidance, procrastination, or dissociation

  • People-pleasing or difficulty saying “no”

  • Trouble trusting, relaxing, or feeling close to others

In trauma therapy, we gently get to know these parts and help them release the burdens they’ve been carrying.

IFS-Informed Trauma Therapy at Healing Parts Therapy

Using IFS, we help you:

  • Build internal safety and stabilize your nervous system

  • Understand the protective strategies that developed over time

  • Connect with vulnerable parts carrying fear, shame, grief, or pain

  • Reduce reactivity and increase emotional regulation

  • Strengthen self-trust and improve relationship patterns

You don’t have to relive every detail of your trauma to heal. We move at your pace, with careful attention to emotional safety, consent, and your internal sense of readiness — so healing is sustainable, not overwhelming.

If you’re looking for trauma therapy in Oregon that is compassionate, paced, and IFS-informed, we invite you to schedule a free 15-minute consultation. You can share what you’re dealing with, ask questions, and see if Healing Parts Therapy feels like the right fit.

We primarily serve clients in Oregon, with limited telehealth availability for Washington residents based on therapist licensure.