Trauma Doesn’t Have to Define Your Life

If you’ve experienced something overwhelming—whether recent or from years ago—you may be carrying pain, fear, or shame that impacts your daily life.

At Healing Parts Therapy, we offer trauma therapy rooted in the Internal Family Systems (IFS) model, which treats you as a whole person—not just your symptoms.

You’re Not Broken—You’re Protecting Something Sacred

Trauma can create inner protectors that help you survive. These parts may show up as:

• Numbness or emotional disconnection

• Anxiety or panic attacks

• Anger or irritability

• Overachievement or avoidance

• People-pleasing or difficulty saying “no”

In trauma therapy, we gently get to know these parts and help them release the burdens they’ve been carrying.

Our Approach to Healing Trauma

Using IFS, we help you:

• Create safety within your body and mind

• Understand the protective strategies you've developed

• Access and heal the vulnerable parts holding your pain

• Rebuild trust in yourself and your relationships

You don’t have to relive your trauma to heal it. We move at your pace, honoring your inner wisdom every step of the way.

Reach out today to begin your healing journey with a therapist who truly sees and respects all parts of you.